Jumping in puddles, kicking up leaves, and listening to birds singing from the tops of trees.
These simple things can make a busy week feel better and brighten most moods.
However, it's a sad fact that people don't get outdoors much these days, and kids could be missing out on these experiences.
This is a problem because people won't protect what they don't know and love.
We've been working with the University of Essex to develop a brand new approach to find out just how connected to nature children are. The results have enabled us to create a baseline measure for the UK and allow us to develop ways to inspire and connect children with nature right through to adulthood.
But why should they have all the fun?
No matter how old you are, take our quick survey and find out your connection to nature. At the end we'll suggest some simple and fun ways for you to get outdoors and explore the world around you.