The RSPB online shop has a range of high-quality bird food to keep your garden birds well fed.
Advice
Feeding birds near you
If you want to attract birds to your garden, you’ve come to the right place.

On this page
- Seasonal update: what to feed between November and April
- How to feed seasonally and safely
- What do birds eat?
- Bird feeders
- Where to put bird feeders
- Feeding birds in the colder months – 1 November–30 April
- Feeding birds in the warmer months – 1 May–31 October
- Keeping feeders and bird baths clean
- What to do if you spot a sick bird
- Should I supply drinking water for my garden birds?
- Deterring cats and squirrels
- Meet our experts
Seasonal update: what to feed between November and April
During the colder months, when natural food is more scarce and the risk from trichomonosis is lower, it’s okay to offer a full range of foods, including seeds and peanuts.
Suet and mealworms are fine to feed all year round, but in colder months you can add seeds and peanuts too.
Plus, to keep your garden birds protected from diseases like trichomonosis:
- Remember to clean and move your feeders weekly, and retire bird tables and other flat-surfaced feeders.
- Only offer water if you’re able to change it daily, and use tap water, as it’s likely to offer more protection against disease. (This is subject to location – learn more.)
How to feed seasonally and safely
See the table below for a quick guide of what and how to feed garden birds at this time of year. For more detailed advice across the seasons, explore our seasonal feeding guidance.

Watch how
By feeding seasonally and safely, we hope we can help to reduce the spread of trichomonosis. Watch this short video to find out how you can help:
What do birds eat?
Many birds will eat a variety of foods including invertebrates, seeds, cereals and fruits. Here are some tips for foods you can provide during the colder months.
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Mealworms
Mealworms are a great source of protein and lots of our feathered favourites love them. That includes Blackbirds, tits, Dunnocks, sparrows, Robins, Starlings, Wrens, Nuthatches, Pied Wagtails and Song Thrushes.
Top tip: soak dried mealworms in water to make them easier for nestlings to eat. -
Suet (pellets, cakes and balls)
A high energy food rich in fat, suet is also enjoyed by a range of species, including Blackbirds, tits, Dunnocks, sparrows, Robins, Starlings, Wrens, Nuthatches, Great Spotted Woodpeckers, Blackcaps and Song Thrushes. -
Peanuts
From tits and finches to Nuthatches, Jays and Great Spotted Woodpeckers, a variety of birds like to feast on peanuts, which provide a valuable source of protein and fat in the colder months. -
Nyjer seeds
A tiny seed that’s oil-rich and energy-giving, nyjer seeds are a particular favourite of Greenfinches, Goldfinches, Siskins and Redpolls. -
Sunflower hearts
Husk-free and rich in oil and protein, sunflower hearts are popular with lots of birds including tits, finches and sparrows. -
Seed mixes
With a healthy variety of garden bird favourites, our seed mixes can attract a wide range of birds including Robins, tits, finches and sparrows. -
Dried Fruit
Birds like Robins, Blackbirds and Song Thrushes will enjoy small amounts of dried fruits. However, you should only consider putting these out in pet-free gardens, as raisins and sultanas are toxic to cats and dogs. -
Apples and Pears
Blackcaps, Blackbirds and winter thrushes will enjoy tucking into any bruised or unwanted fruit – just make sure it’s not mouldy! -
Berries
Fruiting plants that provide natural foods, like blackberries, Rowan berries, Ivy berries and rosehips, can attract many species to your outdoor space. These include Blackbirds, Robins, finches, winter thrushes, Blackcaps, Woodpigeons, Starlings and, if you’re lucky, even Waxwings!
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Bird feeders
Feeders come in a variety of shapes and sizes. Here's what to look out for when choosing and caring for yours:
- Nut feeders made of rigid steel mesh are the only safe method of offering nuts to wild birds.
- Seed feeders are designed for sunflower seeds and seed mixes labelled feeder seed.
- Keep food as dry as possible.
- Choose feeders that prevent rain getting in and limit condensation.
- Make sure all feeders drain easily and don't allow a build-up of old food.
For more information and guidance, see our Bird Feeder Buying Guide.
Where to put bird feeders
You can put your bird feeder in all sorts of places, but aim for somewhere:
- Quiet: where birds won't be disturbed.
- Safe: not too close to bushes where predators could hide in wait, but close enough to cover so that birds can easily dart away. Birds like to have a view all around them while feeding.
- Not underneath places where birds perch and nest, like branches. This will help avoid contamination through droppings.
It's best to regularly move feeders around to avoid a build-up of dropped food. Try to pick multiple spots you can rotate between.
It can take a little bit of time for the birds to get used to a new feeder.
Feeding birds in the colder months – 1 November–30 April
Here are some tips to feed seasonally and safely during colder months:
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Put out bird food and water through winter and spring, when natural food sources are more scarce
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During these colder months when the risk of trichomonosis is lower, you can feed seeds, peanuts, suet and mealworms to support garden birds
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Adjust the quantity given to the demand, and never allow uneaten foods to build up
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Food in feeders should be eaten in one or two days, and suet eaten within 7 days
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When refilling feeders, remove any old food first
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Replace water daily
Shop bird food
Browse our online shop and discover a wide selection of good quality bird foods.
Feeding birds in the warmer months – 1 May–31 October
During the summer and autumn months, birds also require high-protein foods especially when they’re moulting. Following our recent scientific review, we don’t recommend feeding seeds and peanuts between May and the end of October as the risk of spreading trichomonosis is known to be higher.
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Ensure mealworms are all eaten or cleared away by dusk the same day (especially if scattered on the ground). This will help to prevent any leftover mealworms being consumed by Hedgehogs, which Hedgehog rehabilitators have raised as a concern.
For a quick reference, see the table below.

Suet is a high energy food which is great for attracting a wide variety of birds to your garden.
Keeping feeders and bird baths clean
Bird feeder hygiene is important and needs to be done weekly to help stop the spread of disease.
Water containers should be rinsed out daily and refilled with fresh tap water (subject to location, see below*).

Keep your garden birds healthy
The disease trichomonosis can be spread by contaminated food and drinking water. By keeping our feeders and bird baths clean, we can help to keep our garden birds, fit, healthy and disease free. Here’s how!
What to do if you spot a sick bird
If you see a sick bird on your feeders, stop feeding altogether, thoroughly clean your feeders and store away from the garden (eg in the garage or shed). Only resume feeding after a month. Only resume feeding if no more sick birds can be seen.
Some bird diseases can infect people. The risk is small, but it’s worth taking precautions. Wear gloves to clean your bird bath and feeders, and thoroughly wash your hands afterwards. Clean feeders outside with separate utensils.
Should I supply drinking water for my garden birds?
It’s good to provide a regular supply of clean water for birds. If you, or a neighbour, has a shallow-edged pond that allows birds to drink and bathe, or another source of fresh water, you do not need to provide supplementary water unless the pond has dried out or the water is frozen.
Shallow containers, like dustbin lids or plant saucers, work well, but make sure you clean and disinfect them weekly. Replace the old water with fresh tap water every day and disinfect it weekly.
We advise tap water as it is likely to provide more protection against diseases than rainwater. However, this advice differs if your water is chloraminated instead of chlorinated. You can find out how your water is treated on your water company’s website.*
If you have chloraminated water, only use your tap water in a bird bath that’s off the ground. If it’s on the ground we recommend using rainwater that has been collected in a water butt with a lid (to prevent mosquitoes breeding).
We stock several types of bird bath that will provide somewhere for your garden birds to drink and bathe.
Deterring cats and squirrels
You could try one of the squirrel deterrents or baffles from our shop, or try plastic bottles, fixed so they revolve, slipped along the post.
Scent deterrents can work well for cats. You could try using citronella, citrus fruit peel or Silent Roar cat repellent around your garden.
Ultrasonic cat deterrent
Help keep cats away from your garden birds with the Catwatch cat deterrent from the RSPB online shop.
Further reading
Read our detailed report on the effects of supplementary feeding on birds and people.
Meet our experts
The information on this page was guided by our conservation science team. Joelene Hughes, Principal Conservation Scientist, says;
Joelene Hughes
"Providing people with the latest, reliable information on the best way to care for our garden birds is crucial because making gardens valuable places for nature is hugely important for wildlife and us. As we learn and understand more about our garden wildlife, advice may change, so it is important that people can find out what is best for the birds they’re trying to help."